Another core content of the five.ring health rejuvenation technique is the five.ring health exercise, which is created through the observation and understanding of the universal spiral movement in nature.

Through the spiral and circular movement of the limbs, the various parts of the human body can be fully massaged, so that the meridians are unimpeded, qi and blood are unimpeded, so that the human body physiology is in the best state. The five section of health aerobics movement type preparation type: feet together, loose standing, do whole body oscillation.

Action essentials: lift the heel up and down to do rhythmic tiptoe movements. Action mechanism: heel for the kidney meridian running end, through tiptoe action, not only regulate the kidney meridian, the whole body joints, muscles, viscera are oscillatory again, to dredging the whole body meridian qi and blood purpose.

1, the turtle frog flapping ring action essentials: legs slightly squat, shrink the neck, arms forward to do swimming ring row arc, first draw the outer ring, back to the inner ring, according to the password guidance operation. Mechanism of action: This formula can prevent cervical spondylosis and periarthritis of shoulder by shrinking the neck and rotating the arm large loop. Microsquatting and leaning forward, natural buckle crotch, can enhance knee joint toughness, while levator ANI contraction, can enhance gonadal function and promote sex hormone secretion.

2, flying rainbow action essentials: hands from the front of the body slowly raised to the head, palm opposite, start to bend down on the left side, the upper limbs followed, at the same time the heels stand on tiptoe, natural buckle crotch. With the rhythm of the music reverse right bend, the upper limbs followed, tiptoe heel, buckle the crotch, back and forth repeatedly do waist side bending movement. Mechanism of action: It mainly strengthens the flexibility of spinal joints and ligaments. After middle age, especially in the elderly, the nucleus pulposus in the spinal joints shrinks and the joint space shrinks. Due to the atrophy of each nucleus pulposus and the reduction of joint space, the height of an 80.year.old person is.3&5 cm shorter than that of 30 years old, which causes the soft tissues around the spine (tendons, ligaments and muscles) to be very loose, the stability of the spine is very poor, and it is easy to cause waist sprain and lumbar disc herniation and cause serious diseases. At the same time, this method can mobilize the upper limb joints, pectoralis major muscles and shoulder muscles. Lifting the heel and buckling the crotch strengthens the gonadal function.

3, the main point of the action: the left foot to the left front step, hands from the head down guidance, bend down, at the same time, the hands before the body under the left leg (palm down) to the ankle turn the palm up, the hand up to the head, form a ring, and the left heel up, buckle the crotch. Then change the right foot and do the same procedure. The MECHANISM OF ACTION: open the whole body joints, extend tendons and pull out bone, enhance the flexibility of joints, ligaments, muscles and tendons, prevent the aging of joints and soft tissues, and restore the normal function of the aged joints and soft tissues.

4, left and right serial action essentials: left foot to the left front, the right hand from the bottom to the back to the last forward (continuous action) arc, become a ring, and then change the right foot to step forward (straight line); The left hand, like the right hand, forms a ring from bottom to top and forward. When a ring is formed, the left and right palms are transferred relative to each other; Two legs half squat, feet alternately forward straight line, 5 steps forward, 5 steps backward, so as to practice repeatedly. Mechanism of action: through the semi.squat position, the left and right large torsion body, further pull the whole body soft tissue (tendon, ligament, muscle), especially the lumbar spine around the waist rotation action, can pull the deep soft tissue adhesion, joint open, prevent the aging of organs and tissues, make the body become very flexible.

5, heaven and earth Yin.Yang ring action essentials: feet together, loose standing, hands on both sides of the head, at the moment, heel on tiptoe, fingers opposite, from the forehead down in front of the abdomen. Then turn the palm to the sides and lift, and repeat the operation. Mechanism of action: This section has a small amount of movement, mainly to open the joint, pull the soft tissue back into place, straightened out. Closing: Repeat the preparation.

6, dreading the whole body meridians ⑴ dreading the upper limb meridians, beating hand three Yin and hand three Yang meridians: first from the outside of the shoulder three Yang meridians from top to bottom to the fingers to pat; Flip the palms, from the palms up to the shoulders, the left arm first, then the right arm. ⑵ Dredge the chest and abdomen meridians: both hands tap from both sides of the chest to the lower abdomen, repeated three times. ⑶ Shake the body and palm: both hands with the body shaking, two palms one front and one back, from the shoulder, chest and back along the conception vessel, the governor vessel down to the lower abdomen. ⑷ Pat the waist with both hands, downward along the lateral thigh to the foot lateral malleolus (Zusanyang meridian). Then beat up from the medial malleolus to the lower abdomen (foot three Yin meridians). ⑸ Knee rotation: two legs horse step, hands on the knees. The knee is rotated outward nine times and inward nine times. ⑹ Leg pressure: feet together, hands to kneel down, rhythmic fluctuation 36. ⑺ Shake ankle: one leg stand, one leg lift and then forward shake several times, two legs rotation operation. This method is one of the stretching muscles and bones, the second is to exercise the balance function of the human body.