When you have these conditions, you are already in a state of sub-health.

At present, the population base of sub-health in China is increasing year by year, but many people do not understand sub-health, or even ignore it.

Sub-health is a common health problem of contemporary people.

With the rapid development of society, people's mental and physical aspects are under no small pressure.

People who are in sub-health are actually walking on the edge of illness. When the body appears these signals, it means that you are sub-healthy!

Sub-health is a critical state, which reflects the problems at all levels of our body, including physical sub-health, mental sub-health, emotional sub-health, mental sub-health and behavioral sub-health.

When a healthy Libra starts to get out of balance, it's time to start paying attention!

1, serious hair loss, memory decline Due to the pressure of life and other aspects, modern urban people will appear hair loss and memory loss problems, which is actually a manifestation of sub-health.

It is usually manifested as easy to forget things in life and work, and the most commonly forgotten things are in the time before the occurrence of serious hair loss or lack of melanin production in the body due to sub-health, beginning to grow white hair.

2, easy anxiety, lack of patience what we commonly call "road rage" is actually a typical manifestation of physical and mental sub-health.

It usually manifests as anxiety, anger, and even impatience.

This kind of sub-healthy people are easily drawn by bad emotions and vent their personal emotions on others.

When your body appears these conditions, you are already in a sub-health state.

3. People with insomnia and dreams in a sub-health state often have insomnia and dreams.

Light or poor sleep is also typical.

Sub-healthy people always have a hard time falling asleep at night, because they will always lie in bed thinking and tossing and turning.

However, after falling asleep in the second half of the night, I will dream again and have the feeling of sleeping unwell.